Your Body is Made for Pleasure

Did you know that the human body was literally designed to experience pleasure? I know this might sound odd given that we give such little attention to our physical pleasure, but it’s really true.   A great example of this is the sheer fact that women possess a...
Sexual Assault:  #NotOkay

Sexual Assault: #NotOkay

As I listened to Michelle Obama’s speech in New Hampshire, the most powerful, eloquent, honest and vulnerable speech I have ever heard, the rage and tears that have been building up inside of me for weeks exploded. The rage for all of the women in my life, in my...
Banish Shame and Experience More Pleasure

Banish Shame and Experience More Pleasure

Before I became a sex and intimacy coach, I didn’t spend a lot of time thinking about shame.  I understood the feeling of embarrassment, like when I said or did something stupid, but shame was not really on my radar screen. And there’s a reason why… my shame was so...