Banish Shame and Experience More Pleasure

Banish Shame and Experience More Pleasure

Before I became a sex and intimacy coach, I didn’t spend a lot of time thinking about shame.  I understood the feeling of embarrassment, like when I said or did something stupid, but shame was not really on my radar screen. And there’s a reason why… my shame was so...
Five Ways to Improve Your Sex Life

Five Ways to Improve Your Sex Life

Just like our relationships, our sex lives change over time. Kids, work, trying to balance all the demands on our time can make it seemingly impossible to find time for pleasure let alone time to improve your sex life.  But staying connected with our sexuality is...
How to Have an Energy Orgasm

How to Have an Energy Orgasm

I’m excited to share with you a fantastic You Tube video of an energy orgasm that was created by Martha Tara Lee, a sexologist who lives in Singapore.  In this video, Martha demonstrates how you can use your breath and muscle contractions to generate orgasmic...