Overcoming Sexual Shame

Just like our bodies, sexual shame comes in all shapes and sizes. From body shame about our own genitalia, to shame associated with certain sexual acts, it’s commonplace for everyone to experience shame. Learning about the different types of sexual shame that might be...

Your Sexual Blueprint Impacts Your Sex Life

I truly believe you can learn about your future by looking at your past. Every time I start working with a client, we spend time exploring their views on sex, intimacy, how they were raised, life experiences, and the world views that surround them. Their upbringing...
Banish Shame and Experience More Pleasure

Banish Shame and Experience More Pleasure

Before I became a sex and intimacy coach, I didn’t spend a lot of time thinking about shame.  I understood the feeling of embarrassment, like when I said or did something stupid, but shame was not really on my radar screen. And there’s a reason why… my shame was so...