Vaginal Weight Lifting: Kegels on Steroids

Vaginal Weight Lifting: Kegels on Steroids

This fantastic cheeky video about the power of kegels for women is brought to you by Kim Anami, a sex coach in Canada whose work I am really fond of.  She is also very out there and I completely appreciate that.  It is true…there are women in Thailand who can open...
Kegel Exercises = Better Sex

Kegel Exercises = Better Sex

In a recent post, I talked about how activating and strengthening your love muscle (pubococygeous or PC muscle) will improve your sex life. For women, doing Kegel exercises will activate the thousands of nerve endings in the vagina and anus and will move sexual energy...