Breathe In… Breathe Out… Take a Pause
Recently my partner and I had a fight, of sorts, and I ended up feeling incredibly triggered by what went...
Gratitude as Part of a Healing Journey
Thanksgiving may have passed, but that doesn't mean it's too late to talk about gratitude. Why? Because gratitude is key...
Ruff, Ruff: The Lowdown On Fido In Bed
Can you guess what one of the most common hindrance my clients mention with regard to sex? Not enough time,...
Does Absence Always Make the Heart Grow Fonder?
If you’re in a long distance relationship or your partner travels frequently, you might feel like it’s hard to maintain...
Five reasons why you too should build a sex room!
Have you been watching my new favorite Netflix Series, How to Build a Sex Room, hosted by the fabulous English born...
Does “You Do You” Really Work In Relationship?
Recently a friend went out with a man, and on their date, my friend expressed some past experience with someone...
Couples That Play Together Stay Together
Research has shown that feelings of physical arousal - excitement - cause us to feel greater levels of sexual attraction....
Spring has Sprung! Out with the Old, In with the New
I don’t know about where you live, but here in Asheville, spring is in the air! The sun is shining,...
Attachment Style Dance
If you’re reading this, chances are you’re a person who cares a lot about healthy relationships and wants to learn...
RAWR! Using Animal Instincts to Heighten Sexual Polarity
Dear Xanet, In the past I've always been a very sexual being. I love sex, usually crave sex, and...