Banish Shame and Experience More Pleasure

Banish Shame and Experience More Pleasure

Before I became a sex and intimacy coach, I didn’t spend a lot of time thinking about shame.  I understood the feeling of embarrassment, like when I said or did something stupid, but shame was not really on my radar screen. And there’s a reason why… my shame was so...
The Elusive Female Orgasm

The Elusive Female Orgasm

Great article in Cosmo Magazine about Orgasm Deficit in Women.   I was interviewed and quoted extensively and I love the way the author, Heather Wood Rudulph, connected so many pieces of the puzzle together about female orgasm.   The article speaks to women of all...
My Love & Hate Affair with My Vagina

My Love & Hate Affair with My Vagina

This weeks post is brought to you by Elephant Journal. http://www.elephantjournal.com/2014/03/my-affair-with-my-vagina-xanet-pailet/ Here are some interesting responses:   This one is from   Meg Richichi, a Fertility Specialist: Did you know there’s a powerful...
Vaginal Weight Lifting: Kegels on Steroids

Vaginal Weight Lifting: Kegels on Steroids

This fantastic cheeky video about the power of kegels for women is brought to you by Kim Anami, a sex coach in Canada whose work I am really fond of.  She is also very out there and I completely appreciate that.  It is true…there are women in Thailand who can open...
Causes of Painful Intercourse for Women

Causes of Painful Intercourse for Women

Are you one of those women who experience painful intercourse or pain from any type of vaginal penetration? If you are, you are hardly alone.  A recent survey indicates that more than 20% of women in the United States experience painful intercourse and that number...