In this Video Blog sex tip I share why having a goal around sex is problematic.

Sex Tip:  Lose the Goals

We often go into a sexual experience with some expectation: to have an orgasm, to maintain our erection, to please our partner.

These expectations trip us up all the time and cause lots of problems such as:

Taking us out of our body, where sex happens, and into our heads.

Focusing us on the future, rather than the present moment.

Losing connection with our body and our own sensation and pleasure

Losing connection with our partner

Flooding our body with anxiety, guaranteeing that we will not have the outcome we were hoping for.

To learn how to lose the goal orientation and have better sex, check out the sex tip in the video below.