Banish Shame and Experience More Pleasure

Banish Shame and Experience More Pleasure

Before I became a sex and intimacy coach, I didn’t spend a lot of time thinking about shame.  I understood the feeling of embarrassment, like when I said or did something stupid, but shame was not really on my radar screen. And there’s a reason why… my shame was so...
Five Ways to Improve Your Sex Life

Five Ways to Improve Your Sex Life

Just like our relationships, our sex lives change over time. Kids, work, trying to balance all the demands on our time can make it seemingly impossible to find time for pleasure let alone time to improve your sex life.  But staying connected with our sexuality is...
How to Have an Energy Orgasm

How to Have an Energy Orgasm

I’m excited to share with you a fantastic You Tube video of an energy orgasm that was created by Martha Tara Lee, a sexologist who lives in Singapore.  In this video, Martha demonstrates how you can use your breath and muscle contractions to generate orgasmic...
Finding the Sexy in My Words

Finding the Sexy in My Words

I am excited to be participating in my first ever blog tour which is an awesome way to help normalize the conversation about sex in this country by expanding the number of people who get to hear my message! So this week’s blog is going to focus on what is...

How To Make Time for Intimacy and Sex in Your Life

Are you having problems figuring out how to make time for intimacy and sex in your life?  If you are, you are not alone!  In a recent large national survey, only 15% of couples reported having sex 2-3 times per week.  A mere 4% reported having sex more than 4 times a...