Fight the Rainy Day Blues with Sex

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I don’t know about you but the shorter days, incessant rain in Northern California, and lack of sun is giving me a bad case of the rainy day blues.  I’m cranky, tired, and feeling really depleted.  Many of us, myself included, suffer from mild to severe Seasonal Affective Disorder.  For some, it’s impossible to get […]

Most Common Sex Problem: Low Libido

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The Huffington Post just published a great article about the most common sex problems and low libido and mismatched desire among couples was the number one problem identified by sex experts. In my coaching practice, I see a lot of women who complain how they no longer have desire for sex with their partner and […]

Banish Shame and Experience More Pleasure

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Before I became a sex and intimacy coach, I didn’t spend a lot of time thinking about shame.  I understood the feeling of embarrassment, like when I said or did something stupid, but shame was not really on my radar screen. And there’s a reason why… my shame was so deeply repressed that I couldn’t […]

Five Ways to Improve Your Sex Life

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Just like our relationships, our sex lives change over time. Kids, work, trying to balance all the demands on our time can make it seemingly impossible to find time for pleasure let alone time to improve your sex life.  But staying connected with our sexuality is important for our health and well-being.   Did you know […]

How to Have an Energy Orgasm

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I’m excited to share with you a fantastic You Tube video of an energy orgasm that was created by Martha Tara Lee, a sexologist who lives in Singapore.  In this video, Martha demonstrates how you can use your breath and muscle contractions to generate orgasmic energy that flows through your body and she does it […]

50 Shades of Grey—A Game Changer for Women’s Sexuality

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The internet is buzzing about the 50 Shades of Grey movie trailer that was just released.  And predictably there are many people, particularly in the sexuality community, who are slinging arrows at the movie and the whole concept behind this book.    I  take the opposite opinion because I believe that 50 Shades is a […]

Finding the Sexy in My Words

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I am excited to be participating in my first ever blog tour which is an awesome way to help normalize the conversation about sex in this country by expanding the number of people who get to hear my message! So this week’s blog is going to focus on what is compelling me to spread my message […]

How To Make Time for Intimacy and Sex in Your Life

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Are you having problems figuring out how to make time for intimacy and sex in your life?  If you are, you are not alone!  In a recent large national survey, only 15% of couples reported having sex 2-3 times per week.  A mere 4% reported having sex more than 4 times a week.   We […]

New Year’s Resolutions to Improve Your Sex Life

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Happy New Year to all you Pleasure Seekers! Here are some quick and easy New Year’s resolutions to help improve your sex life and increase your pleasure in 2014. And because I want you to have the best sex ever in 2014, I am offering you a special New Year’s Resolution Gift of 20% off […]

How to Fight the Winter Blues… Have More Sex

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Winter Blues Getting You Down? Are you suffering from the winter blues? Whether you’re living on the East Coast, West Coast or middle of the country, we are all experiencing shorter days, less sunlight, and more indoor time.  For many people, myself included, this can lead to the winter blues. Symptoms of the Winter Blues […]